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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Alfredo Chicken Pasta

Big Ol' BowlsPopular

Kelsey's Roadhouse Alfredo Chicken Pasta is fat-leaning, with about 39% of macro calories from fat. Each serving has 1,020 calories, 56g protein, 97g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (650g)

Serving Size

650 g

Serving Weight

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1,020

Calories

Per serving

56 g

Protein

97 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 9 g45%

Trans Fat 0.2 g—

Cholesterol 120 mg40%

Sodium 2,310 mg100%

Total Carbohydrate 97 g35%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein56 g (22%)

Carbs97 g (38%)

Fat44 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 5 g18%

Sodium 2,310 mg100%

Sugars 10 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 56g protein and 1,020 calories.Yes

Lower carb97g carbs per serving.No

Low fat44g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alfredo Shrimp Pasta940 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alfredo Chicken Pasta has 330 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 14g less protein. Compare

Alfredo Chicken Pasta has 320 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 13g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Alfredo Chicken Pasta Compared With Nearby Items

Compared with Alfredo Shrimp Pasta, another Big Ol' Bowls item at Kelsey's Roadhouse, Alfredo Chicken Pasta has 80 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alfredo Chicken Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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