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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Beet and Goat Cheese Salad

Smooth Riding SaladsPopular

Kelsey's Roadhouse Beet and Goat Cheese Salad is carb-leaning, with about 48% of macro calories from carb. Each serving has 290 calories, 9g protein, 37g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (316g)

Serving Size

316 g

Serving Weight

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290

Calories

Per serving

9 g

Protein

37 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4.5 g23%

Trans Fat 0.4 g—

Cholesterol 30 mg10%

Sodium 1,170 mg51%

Total Carbohydrate 37 g13%

Dietary Fiber 5 g18%

Total Sugars 24 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein9 g (12%)

Carbs37 g (48%)

Fat14 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 1,170 mg51%

Sugars 24 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 9g protein and 290 calories.No

Lower carb37g carbs per serving.No

Low fat14g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beet and Goat Cheese Salad has 1060 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 61g less protein. Compare

Beet and Goat Cheese Salad has 1050 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 60g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Beet and Goat Cheese Salad Compared With Nearby Items

Kelsey's Roadhouse Beet and Goat Cheese Salad is listed in the Smooth Riding Salads category with 290 calories, 9g protein, 37g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Beet and Goat Cheese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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