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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Beet and Goat Cheese Salad with Shrimp

Smooth Riding SaladsPopular

Kelsey's Roadhouse Beet and Goat Cheese Salad with Shrimp is fat-leaning, with about 51% of macro calories from fat. Each serving has 410 calories, 14g protein, 38g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving (362g)

Serving Size

362 g

Serving Weight

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410

Calories

Per serving

14 g

Protein

38 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5 g25%

Trans Fat 0.4 g—

Cholesterol 100 mg33%

Sodium 1,400 mg61%

Total Carbohydrate 38 g14%

Dietary Fiber 5 g18%

Total Sugars 24 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein14 g (13%)

Carbs38 g (36%)

Fat24 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 1,400 mg61%

Sugars 24 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 14g protein and 410 calories.No

Lower carb38g carbs per serving.No

Low fat24g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Beet and Goat Cheese Salad with Shrimp has 940 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 56g less protein. Compare

Beet and Goat Cheese Salad with Shrimp has 930 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 55g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Beet and Goat Cheese Salad with Shrimp Compared With Nearby Items

Kelsey's Roadhouse Beet and Goat Cheese Salad with Shrimp is listed in the Smooth Riding Salads category with 410 calories, 14g protein, 38g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Beet and Goat Cheese Salad with Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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