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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Build Your Own Pasta - Whole Grain Rotini with Tomato Sauce

Kids (Excludes Sides)Popular

Kelsey's Roadhouse Build Your Own Pasta - Whole Grain Rotini with Tomato Sauce is carb-leaning, with about 64% of macro calories from carb. Each serving has 280 calories, 12g protein, 49g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (158g)

Serving Size

158 g

Serving Weight

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280

Calories

Per serving

12 g

Protein

49 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0.1 g—

Cholesterol 5 mg2%

Sodium 480 mg21%

Total Carbohydrate 49 g18%

Dietary Fiber 10 g36%

Total Sugars 6 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein12 g (16%)

Carbs49 g (64%)

Fat7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 10 g36%

Sodium 480 mg21%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 12g protein and 280 calories.No

Lower carb49g carbs per serving.No

Low fat7g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Build Your Own Pasta - Whole Grain Rotini with Tomato Sauce has 1070 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 58g less protein. Compare

Build Your Own Pasta - Whole Grain Rotini with Tomato Sauce has 1060 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 57g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Build Your Own Pasta - Whole Grain Rotini with Tomato Sauce Compared With Nearby Items

Kelsey's Roadhouse Build Your Own Pasta - Whole Grain Rotini with Tomato Sauce is listed in the Kids (Excludes Sides) category with 280 calories, 12g protein, 49g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Pasta - Whole Grain Rotini with Tomato Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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