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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Build Your Own Pasta - with Alfredo Sauce

Kids (Excludes Sides)Popular

Kelsey's Roadhouse Build Your Own Pasta - with Alfredo Sauce is carb-leaning, with about 59% of macro calories from carb. Each serving has 310 calories, 12g protein, 46g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (208g)

Serving Size

208 g

Serving Weight

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310

Calories

Per serving

12 g

Protein

46 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0.1 g—

Cholesterol 20 mg7%

Sodium 800 mg35%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein12 g (15%)

Carbs46 g (59%)

Fat9 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 800 mg35%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 12g protein and 310 calories.No

Lower carb46g carbs per serving.No

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Build Your Own Pasta - with Alfredo Sauce has 1040 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 58g less protein. Compare

Build Your Own Pasta - with Alfredo Sauce has 1030 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 57g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Build Your Own Pasta - with Alfredo Sauce Compared With Nearby Items

Kelsey's Roadhouse Build Your Own Pasta - with Alfredo Sauce is listed in the Kids (Excludes Sides) category with 310 calories, 12g protein, 46g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Pasta - with Alfredo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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