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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Build Your Own Pasta - with Tomato Sauce

Kids (Excludes Sides)Popular

Kelsey's Roadhouse Build Your Own Pasta - with Tomato Sauce is carb-leaning, with about 65% of macro calories from carb. Each serving has 300 calories, 11g protein, 50g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (214g)

Serving Size

214 g

Serving Weight

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300

Calories

Per serving

11 g

Protein

50 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0.1 g—

Cholesterol 5 mg2%

Sodium 820 mg36%

Total Carbohydrate 50 g18%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein11 g (14%)

Carbs50 g (65%)

Fat7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 820 mg36%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 11g protein and 300 calories.No

Lower carb50g carbs per serving.No

Low fat7g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Build Your Own Pasta - with Tomato Sauce has 1050 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 59g less protein. Compare

Build Your Own Pasta - with Tomato Sauce has 1040 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 58g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Build Your Own Pasta - with Tomato Sauce Compared With Nearby Items

Kelsey's Roadhouse Build Your Own Pasta - with Tomato Sauce is listed in the Kids (Excludes Sides) category with 300 calories, 11g protein, 50g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Pasta - with Tomato Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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