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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Caesar Salad

Smooth Riding SaladsPopular

Kelsey's Roadhouse Caesar Salad is fat-leaning, with about 69% of macro calories from fat. Each serving has 570 calories, 16g protein, 29g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (284g)

Serving Size

284 g

Serving Weight

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570

Calories

Per serving

16 g

Protein

29 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 40 mg13%

Sodium 1,640 mg71%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein16 g (11%)

Carbs29 g (20%)

Fat44 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 1,640 mg71%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 16g protein and 570 calories.No

Lower carb29g carbs per serving.No

Low fat44g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 780 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 54g less protein. Compare

Caesar Salad has 770 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 53g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Caesar Salad Compared With Nearby Items

Kelsey's Roadhouse Caesar Salad is listed in the Smooth Riding Salads category with 570 calories, 16g protein, 29g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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