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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Cajun Bowl with Chicken

Smooth Riding SaladsPopular

Kelsey's Roadhouse Cajun Bowl with Chicken is carb-leaning, with about 46% of macro calories from carb. Each serving has 700 calories, 53g protein, 86g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (688g)

Serving Size

688 g

Serving Weight

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700

Calories

Per serving

53 g

Protein

86 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0.1 g—

Cholesterol 100 mg33%

Sodium 5,140 mg223%

Total Carbohydrate 86 g31%

Dietary Fiber 18 g64%

Total Sugars 23 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein53 g (28%)

Carbs86 g (46%)

Fat21 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 18 g64%

Sodium 5,140 mg223%

Sugars 23 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 53g protein and 700 calories.Yes

Lower carb86g carbs per serving.No

Low fat21g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium5,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Bowl with Chicken has 650 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 17g less protein. Compare

Cajun Bowl with Chicken has 640 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 16g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Cajun Bowl with Chicken Compared With Nearby Items

Kelsey's Roadhouse Cajun Bowl with Chicken is listed in the Smooth Riding Salads category with 700 calories, 53g protein, 86g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Cajun Bowl with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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