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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Cajun Bowl with Shrimp

Smooth Riding SaladsPopular

Kelsey's Roadhouse Cajun Bowl with Shrimp is carb-leaning, with about 50% of macro calories from carb. Each serving has 650 calories, 25g protein, 87g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (623g)

Serving Size

623 g

Serving Weight

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650

Calories

Per serving

25 g

Protein

87 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0.1 g—

Cholesterol 85 mg28%

Sodium 5,100 mg222%

Total Carbohydrate 87 g32%

Dietary Fiber 18 g64%

Total Sugars 23 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein25 g (14%)

Carbs87 g (50%)

Fat28 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 18 g64%

Sodium 5,100 mg222%

Sugars 23 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 25g protein and 650 calories.No

Lower carb87g carbs per serving.No

Low fat28g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium5,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Bowl with Shrimp has 700 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 45g less protein. Compare

Cajun Bowl with Shrimp has 690 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 44g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Cajun Bowl with Shrimp Compared With Nearby Items

Kelsey's Roadhouse Cajun Bowl with Shrimp is listed in the Smooth Riding Salads category with 650 calories, 25g protein, 87g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Cajun Bowl with Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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