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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Chicken Bites - Blue Cheese Dressing

Chicken Your WayPopular

Kelsey's Roadhouse Chicken Bites - Blue Cheese Dressing has a relatively balanced macro split: 24% protein, 39% carbs, and 37% fat. Each serving has 670 calories, 39g protein, 64g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (368g)

Serving Size

368 g

Serving Weight

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670

Calories

Per serving

39 g

Protein

64 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 4 g20%

Trans Fat 0.4 g—

Cholesterol 165 mg55%

Sodium 2,160 mg94%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein39 g (24%)

Carbs64 g (39%)

Fat27 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 2,160 mg94%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 39g protein and 670 calories.Yes

Lower carb64g carbs per serving.No

Low fat27g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Bites - Blue Cheese Dressing has 680 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 31g less protein. Compare

Chicken Bites - Blue Cheese Dressing has 670 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 30g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Chicken Bites - Blue Cheese Dressing Compared With Nearby Items

Compared with 10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing, another Chicken Your Way item at Kelsey's Roadhouse, Chicken Bites - Blue Cheese Dressing has 350 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Bites - Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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