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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Chicken Bites - Peppercorn Ranch Dressing

Chicken Your WayPopular

Kelsey's Roadhouse Chicken Bites - Peppercorn Ranch Dressing has a relatively balanced macro split: 24% protein, 39% carbs, and 36% fat. Each serving has 650 calories, 39g protein, 63g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (368g)

Serving Size

368 g

Serving Weight

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650

Calories

Per serving

39 g

Protein

63 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 3.5 g18%

Trans Fat 0.3 g—

Cholesterol 170 mg57%

Sodium 2,090 mg91%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein39 g (24%)

Carbs63 g (39%)

Fat26 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 2,090 mg91%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 39g protein and 650 calories.Yes

Lower carb63g carbs per serving.No

Low fat26g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Bites - Peppercorn Ranch Dressing has 700 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 31g less protein. Compare

Chicken Bites - Peppercorn Ranch Dressing has 690 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 30g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Chicken Bites - Peppercorn Ranch Dressing Compared With Nearby Items

Compared with 10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing, another Chicken Your Way item at Kelsey's Roadhouse, Chicken Bites - Peppercorn Ranch Dressing has 370 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Bites - Peppercorn Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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