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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Chicken Fingers

Kids (Excludes Sides)Popular

Kelsey's Roadhouse Chicken Fingers is carb-leaning, with about 66% of macro calories from carb. Each serving has 450 calories, 28g protein, 72g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (248g)

Serving Size

248 g

Serving Weight

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450

Calories

Per serving

28 g

Protein

72 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,750 mg76%

Total Carbohydrate 72 g26%

Dietary Fiber 2 g7%

Total Sugars 22 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein28 g (26%)

Carbs72 g (66%)

Fat4 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 1,750 mg76%

Sugars 22 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 28g protein and 450 calories.Yes

Lower carb72g carbs per serving.No

Low fat4g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fingers has 900 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 42g less protein. Compare

Chicken Fingers has 890 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 41g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Chicken Fingers Compared With Nearby Items

Kelsey's Roadhouse Chicken Fingers is listed in the Kids (Excludes Sides) category with 450 calories, 28g protein, 72g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fingers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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