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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Guacamole

Sauces, Dressings & Add-OnsPopular

Kelsey's Roadhouse Guacamole is fat-leaning, with about 66% of macro calories from fat. Each serving has 230 calories, 4g protein, 12g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (113g)

Serving Size

113 g

Serving Weight

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230

Calories

Per serving

4 g

Protein

12 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 520 mg23%

Total Carbohydrate 12 g4%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein4 g (8%)

Carbs12 g (25%)

Fat14 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

8% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 8 g29%

Sodium 520 mg23%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 230 calories.No

Lower carb12g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guacamole has 1120 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 66g less protein. Compare

Guacamole has 1110 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 65g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Guacamole Compared With Nearby Items

Kelsey's Roadhouse Guacamole is listed in the Sauces, Dressings & Add-Ons category with 230 calories, 4g protein, 12g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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