NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kelsey's Roadhouse

Messy Chocolate Chip Cookie

Kids (Excludes Sides)Popular

Kelsey's Roadhouse Messy Chocolate Chip Cookie is carb-leaning, with about 60% of macro calories from carb. Each serving has 790 calories, 9g protein, 122g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (260g)

Serving Size

260 g

Serving Weight

Add to Meal Ask AI about this item

790

Calories

Per serving

9 g

Protein

122 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 13 g65%

Trans Fat 0.3 g—

Cholesterol 50 mg17%

Sodium 550 mg24%

Total Carbohydrate 122 g44%

Dietary Fiber 2 g7%

Total Sugars 78 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein9 g (4%)

Carbs122 g (60%)

Fat32 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 550 mg24%

Sugars 78 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 9g protein and 790 calories.No

Lower carb122g carbs per serving.No

Low fat32g total fat per serving.No

High sugar78g total sugars per serving.Yes

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Messy Chocolate Chip Cookie has 560 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 61g less protein. Compare

Messy Chocolate Chip Cookie has 550 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 60g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Messy Chocolate Chip Cookie Compared With Nearby Items

Kelsey's Roadhouse Messy Chocolate Chip Cookie is listed in the Kids (Excludes Sides) category with 790 calories, 9g protein, 122g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Messy Chocolate Chip Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI