NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kelsey's Roadhouse

Messy Fish Sandwich

Hearty Handhelds (Excludes Sides)Popular

Kelsey's Roadhouse Messy Fish Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,060 calories, 37g protein, 99g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (519g)

Serving Size

519 g

Serving Weight

Add to Meal Ask AI about this item

1,060

Calories

Per serving

37 g

Protein

99 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 13 g65%

Trans Fat 0.4 g—

Cholesterol 140 mg47%

Sodium 2,640 mg115%

Total Carbohydrate 99 g36%

Dietary Fiber 7 g25%

Total Sugars 14 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein37 g (14%)

Carbs99 g (36%)

Fat61 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 7 g25%

Sodium 2,640 mg115%

Sugars 14 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 37g protein and 1,060 calories.No

Lower carb99g carbs per serving.No

Low fat61g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Messy Fish Sandwich has 290 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 33g less protein. Compare

Messy Fish Sandwich has 280 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 32g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Messy Fish Sandwich Compared With Nearby Items

Kelsey's Roadhouse Messy Fish Sandwich is listed in the Hearty Handhelds (Excludes Sides) category with 1,060 calories, 37g protein, 99g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Messy Fish Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI