NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kelsey's Roadhouse

Mild Wing Sauce for 15 Piece Wings

Sauces, Dressings & Add-OnsPopular

Kelsey's Roadhouse Mild Wing Sauce for 15 Piece Wings is carb-leaning, with about 81% of macro calories from carb. Each serving has 190 calories, 1g protein, 37g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (104g)

Serving Size

104 g

Serving Weight

Add to Meal Ask AI about this item

190

Calories

Per serving

1 g

Protein

37 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,000 mg43%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 34 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein1 g (2%)

Carbs37 g (81%)

Fat3.5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 1,000 mg43%

Sugars 34 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 190 calories.No

Lower carb37g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mild Wing Sauce for 15 Piece Wings has 1160 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 69g less protein. Compare

Mild Wing Sauce for 15 Piece Wings has 1150 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 68g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Mild Wing Sauce for 15 Piece Wings Compared With Nearby Items

Kelsey's Roadhouse Mild Wing Sauce for 15 Piece Wings is listed in the Sauces, Dressings & Add-Ons category with 190 calories, 1g protein, 37g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Mild Wing Sauce for 15 Piece Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI