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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Pita (Baked)

Sauces, Dressings & Add-OnsPopular

Kelsey's Roadhouse Pita (Baked) is carb-leaning, with about 80% of macro calories from carb. Each serving has 200 calories, 5g protein, 39g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (90g)

Serving Size

90 g

Serving Weight

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200

Calories

Per serving

5 g

Protein

39 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein5 g (10%)

Carbs39 g (80%)

Fat2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 250 mg11%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 5g protein and 200 calories.No

Lower carb39g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pita (Baked) has 1150 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 65g less protein. Compare

Pita (Baked) has 1140 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 64g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Pita (Baked) Compared With Nearby Items

Kelsey's Roadhouse Pita (Baked) is listed in the Sauces, Dressings & Add-Ons category with 200 calories, 5g protein, 39g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Pita (Baked) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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