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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Roadhouse Garlic Cheese Toast (Serves 3)

On-Ramp AppiesPopular

Kelsey's Roadhouse Roadhouse Garlic Cheese Toast (Serves 3) is carb-leaning, with about 44% of macro calories from carb. Each serving has 680 calories, 35g protein, 76g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (250g)

Serving Size

250 g

Serving Weight

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680

Calories

Per serving

35 g

Protein

76 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 1,550 mg67%

Total Carbohydrate 76 g28%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein35 g (20%)

Carbs76 g (44%)

Fat27 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 1,550 mg67%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 35g protein and 680 calories.Yes

Lower carb76g carbs per serving.No

Low fat27g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roadhouse Garlic Cheese Toast (Serves 3) has 670 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 35g less protein. Compare

Roadhouse Garlic Cheese Toast (Serves 3) has 660 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 34g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Roadhouse Garlic Cheese Toast (Serves 3) Compared With Nearby Items

Kelsey's Roadhouse Roadhouse Garlic Cheese Toast (Serves 3) is listed in the On-Ramp Appies category with 680 calories, 35g protein, 76g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Roadhouse Garlic Cheese Toast (Serves 3) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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