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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Roadhouse Garlic Cheese Toast with Bacon (Serves 3)

On-Ramp AppiesPopular

Kelsey's Roadhouse Roadhouse Garlic Cheese Toast with Bacon (Serves 3) is fat-leaning, with about 43% of macro calories from fat. Each serving has 830 calories, 43g protein, 77g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (278g)

Serving Size

278 g

Serving Weight

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830

Calories

Per serving

43 g

Protein

77 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 18 g90%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 2,060 mg90%

Total Carbohydrate 77 g28%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein43 g (20%)

Carbs77 g (37%)

Fat40 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 3 g11%

Sodium 2,060 mg90%

Sugars 1 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 43g protein and 830 calories.Yes

Lower carb77g carbs per serving.No

Low fat40g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roadhouse Garlic Cheese Toast with Bacon (Serves 3) has 520 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 27g less protein. Compare

Roadhouse Garlic Cheese Toast with Bacon (Serves 3) has 510 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 26g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Roadhouse Garlic Cheese Toast with Bacon (Serves 3) Compared With Nearby Items

Kelsey's Roadhouse Roadhouse Garlic Cheese Toast with Bacon (Serves 3) is listed in the On-Ramp Appies category with 830 calories, 43g protein, 77g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Roadhouse Garlic Cheese Toast with Bacon (Serves 3) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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