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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Sonoma Salad with Chicken

Smooth Riding SaladsPopular

Kelsey's Roadhouse Sonoma Salad with Chicken is fat-leaning, with about 55% of macro calories from fat. Each serving has 850 calories, 48g protein, 50g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (530g)

Serving Size

530 g

Serving Weight

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850

Calories

Per serving

48 g

Protein

50 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 105 mg35%

Sodium 1,450 mg63%

Total Carbohydrate 50 g18%

Dietary Fiber 7 g25%

Total Sugars 16 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein48 g (22%)

Carbs50 g (23%)

Fat53 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 7 g25%

Sodium 1,450 mg63%

Sugars 16 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 48g protein and 850 calories.Yes

Lower carb50g carbs per serving.No

Low fat53g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sonoma Salad with Chicken has 500 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 22g less protein. Compare

Sonoma Salad with Chicken has 490 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 21g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Sonoma Salad with Chicken Compared With Nearby Items

Kelsey's Roadhouse Sonoma Salad with Chicken is listed in the Smooth Riding Salads category with 850 calories, 48g protein, 50g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Sonoma Salad with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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