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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Sonoma Salad with Shrimp

Smooth Riding SaladsPopular

Kelsey's Roadhouse Sonoma Salad with Shrimp is fat-leaning, with about 66% of macro calories from fat. Each serving has 810 calories, 20g protein, 51g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (466g)

Serving Size

466 g

Serving Weight

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810

Calories

Per serving

20 g

Protein

51 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 90 mg30%

Sodium 1,650 mg72%

Total Carbohydrate 51 g19%

Dietary Fiber 7 g25%

Total Sugars 16 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein20 g (10%)

Carbs51 g (25%)

Fat60 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 7 g25%

Sodium 1,650 mg72%

Sugars 16 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 20g protein and 810 calories.No

Lower carb51g carbs per serving.No

Low fat60g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sonoma Salad with Shrimp has 540 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 50g less protein. Compare

Sonoma Salad with Shrimp has 530 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 49g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Sonoma Salad with Shrimp Compared With Nearby Items

Kelsey's Roadhouse Sonoma Salad with Shrimp is listed in the Smooth Riding Salads category with 810 calories, 20g protein, 51g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Sonoma Salad with Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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