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KFC Nutrition Calculator

Build a meal and see total calories, macros, fiber, and sodium.

7UP® (12 fl oz)
Beverages
140
Cal
7UP® (16 fl oz)
Beverages
190
Cal
7UP® (20 fl oz)
Beverages
240
Cal
7UP® (30 fl oz)
Beverages
350
Cal
Apple Pie Poppers
Limited Time Offers
80
Cal
Apple Turnover
Desserts
229
Cal
BBQ - Dipping Sauce Cup
Dipping Sauces & Condiments
45
Cal
BBQ Baked Beans
Homestyle Sides (Individual)
190
Cal
BBQ Baked Beans (Family)
Homestyle Sides (Family)
830
Cal
Biscuit
Homestyle Sides (Individual)
175
Cal
Boneless Bucket
Limited Time Offers
1,589
Cal
Buffalo Ranch - Dipping Sauce Cup
Dipping Sauces & Condiments
120
Cal
Caesar Side Salad
Salads (Does not include dressing or croutons)
38
Cal
Café Valley Chocolate Chip Cake (1 Slice)
Desserts
300
Cal
Café Valley Lemon Cake (1 Slice)
Desserts
220
Cal
Café Valley Mini Chocolate Chip Cake
Desserts
303
Cal
Café Valley Mini Lemon Cake
Desserts
300
Cal
Capri Sun® 100% Juice Fruit Punch
Kids Drinks
80
Cal
Cheese Curd Snack Box
Homestyle Sides (Individual)
343
Cal
Cheese Curds
Homestyle Sides (Individual)
345
Cal
Chicken Pot Pie
Pot Pie and Bowls
720
Cal
Chocolate Chunk Cookie
Desserts
190
Cal
Chocolate Milk 1%
Kids Drinks
150
Cal
Classic Chicken Sandwich
Sandwiches
650
Cal
Classic Lemonade (1/2 Gallon)
Beverages
880
Cal
Classic Lemonade (20 fl oz)
Beverages
140
Cal
Code Red Mountain Dew® (12 fl oz)
Beverages
170
Cal
Code Red Mountain Dew® (16 fl oz)
Beverages
230
Cal
Code Red Mountain Dew® (20 fl oz)
Beverages
290
Cal
Code Red Mountain Dew® (30 fl oz)
Beverages
430
Cal
Coleslaw
Homestyle Sides (Individual)
170
Cal
Coleslaw (Family)
Homestyle Sides (Family)
640
Cal
Colonel's Buttery Spread
Dipping Sauces & Condiments
35
Cal
Comeback Sauce - Dipping Sauce Cup
Dipping Sauces & Condiments
120
Cal
Corn on the Cob
Homestyle Sides (Individual)
70
Cal
Corn on the Cob (Family)
Homestyle Sides (Family)
280
Cal
Country Fried Steak Meal
Limited Time Offers
869
Cal
Country Fried Steak with Peppered White Gravy
Regional Menu Items
394
Cal
Country Fried Steak without Peppered White Gravy
Regional Menu Items
362
Cal
Diet Dr Pepper® (12 fl oz)
Beverages
0
Cal
Diet Dr Pepper® (16 fl oz)
Beverages
0
Cal
Diet Dr Pepper® (20 fl oz)
Beverages
0
Cal
Diet Dr Pepper® (30 fl oz)
Beverages
0
Cal
Diet Mountain Dew® (12 fl oz)
Beverages
0
Cal
Diet Mountain Dew® (16 fl oz)
Beverages
5
Cal
Diet Mountain Dew® (20 fl oz)
Beverages
10
Cal
Diet Mountain Dew® (30 fl oz)
Beverages
10
Cal
Diet Pepsi® Wild Cherry Pepsi® (12 fl oz)
Beverages
0
Cal
Diet Pepsi® Wild Cherry Pepsi® (16 fl oz)
Beverages
0
Cal
Diet Pepsi® Wild Cherry Pepsi® (20 fl oz)
Beverages
0
Cal
Diet Pepsi® Wild Cherry Pepsi® (30 fl oz)
Beverages
0
Cal
Dirty Dr Pepper® (20 fl oz)
Limited Time Offers
313
Cal
Dirty Dr Pepper® (30 fl oz)
Limited Time Offers
433
Cal
Dirty Lemonade (20 fl oz)
Limited Time Offers
213
Cal
Dirty Lemonade (30 fl oz)
Limited Time Offers
283
Cal
Dirty Pepsi® (20 fl oz)
Limited Time Offers
323
Cal
Dirty Pepsi® (30 fl oz)
Limited Time Offers
453
Cal
Dr Pepper® (12 fl oz)
Beverages
140
Cal
Dr Pepper® (16 fl oz)
Beverages
190
Cal
Dr Pepper® (20 fl oz)
Beverages
240
Cal
Dr Pepper® (30 fl oz)
Beverages
360
Cal
Extra Crispy™ Chicken Breast
Extra Crispy Chicken
530
Cal
Extra Crispy™ Chicken Drumstick
Extra Crispy Chicken
170
Cal
Extra Crispy™ Chicken Thigh
Extra Crispy Chicken
330
Cal
Extra Crispy™ Chicken Whole Wing
Extra Crispy Chicken
170
Cal
Fried Pickles
Limited Time Offers
36
Cal
Fries + Fried Pickles
Limited Time Offers
612
Cal
Grape Jelly Packet
Dipping Sauces & Condiments
35
Cal
Green Beans
Homestyle Sides (Individual)
25
Cal
Green Beans (Family)
Homestyle Sides (Family)
80
Cal
HandHeld Pot Pie
Limited Time Offers
542
Cal
Heinz Buttermilk Dressing
Dressing and Croutons
160
Cal
Hidden Valley The Original Ranch Fat Free Dressing
Dressing and Croutons
35
Cal
Honey BBQ Hot & Spicy Wings (1)
Limited Time Offers
112
Cal
Honey Chili Crisp Dip Cup
Limited Time Offers
144
Cal
Honey Chili Crisp Snacker
Limited Time Offers
490
Cal
Honey Mustard - Dipping Sauce Cup
Dipping Sauces & Condiments
110
Cal
Honey Sauce Packet
Dipping Sauces & Condiments
30
Cal
Hot & Spicy Wings (1)
Limited Time Offers
88
Cal
House Side Salad
Salads (Does not include dressing or croutons)
14
Cal
Jalapeno Ranch Dip Cup
Limited Time Offers
146
Cal
KFC Sauce - Dipping Sauce Cup
Dipping Sauces & Condiments
90
Cal
KFC Snacker
Sandwiches
352
Cal
KFC® Cornbread Muffin
Homestyle Sides (Individual)
208
Cal
KFC® Creamy Parmesan Caesar Dressing
Dressing and Croutons
260
Cal
KFC® Famous Bowl
Pot Pie and Bowls
589
Cal
KFC® Gizzards
Regional Menu Items
299
Cal
KFC® Livers
Regional Menu Items
232
Cal
Kentucky Fried Chicken Nuggets Kids Meal
Kids Meal
170
Cal
Kentucky Fried Nuggets (1)
Kentucky Fried Nuggets
35
Cal
Kentucky Grilled Chicken® Breast
Kentucky Grilled Chicken
210
Cal
Kentucky Grilled Chicken® Drumstick
Kentucky Grilled Chicken
80
Cal
Kentucky Grilled Chicken® Thigh
Kentucky Grilled Chicken
150
Cal
Kentucky Grilled Chicken® Whole Wing
Kentucky Grilled Chicken
70
Cal
Ketchup
Dipping Sauces & Condiments
30
Cal
Lemon Juice Packet
Dipping Sauces & Condiments
5
Cal
Lipton® Brisk® Lemon Tea (12 fl oz)
Beverages
80
Cal
Lipton® Brisk® Lemon Tea (16 fl oz)
Beverages
110
Cal
Lipton® Brisk® Lemon Tea (20 fl oz)
Beverages
140
Cal
Lipton® Brisk® Lemon Tea (30 fl oz)
Beverages
210
Cal
Lipton® Brisk® No Calorie Peach Iced Green Tea (12 fl oz)
Beverages
0
Cal
Lipton® Brisk® No Calorie Peach Iced Green Tea (16 fl oz)
Beverages
0
Cal
Lipton® Brisk® No Calorie Peach Iced Green Tea (20 fl oz)
Beverages
5
Cal
Lipton® Brisk® No Calorie Peach Iced Green Tea (30 fl oz)
Beverages
10
Cal
Lipton® Brisk® Raspberry Tea (12 fl oz)
Beverages
80
Cal
Lipton® Brisk® Raspberry Tea (16 fl oz)
Beverages
100
Cal
Lipton® Brisk® Raspberry Tea (20 fl oz)
Beverages
130
Cal
Lipton® Brisk® Raspberry Tea (30 fl oz)
Beverages
190
Cal
Lipton® Brisk® Sweet Iced Tea (12 fl oz)
Beverages
80
Cal
Lipton® Brisk® Sweet Iced Tea (16 fl oz)
Beverages
110
Cal
Lipton® Brisk® Sweet Iced Tea (20 fl oz)
Beverages
130
Cal
Lipton® Brisk® Sweet Iced Tea (30 fl oz)
Beverages
200
Cal
Lipton® Brisk® Unsweetened No Lemon Iced Tea (12 fl oz)
Beverages
0
Cal
Lipton® Brisk® Unsweetened No Lemon Iced Tea (16 fl oz)
Beverages
0
Cal
Lipton® Brisk® Unsweetened No Lemon Iced Tea (20 fl oz)
Beverages
0
Cal
Lipton® Brisk® Unsweetened No Lemon Iced Tea (30 fl oz)
Beverages
0
Cal
MNT DEW Sweet Lightning (20 fl oz)
Beverages
120
Cal
Mac & Cheese Bowl
Limited Time Offers
483
Cal
Macaroni & Cheese
Homestyle Sides (Individual)
140
Cal
Macaroni & Cheese (Family)
Homestyle Sides (Family)
540
Cal
Manzanita Sol® (12 fl oz)
Beverages
160
Cal
Manzanita Sol® (16 fl oz)
Beverages
210
Cal
Manzanita Sol® (20 fl oz)
Beverages
260
Cal
Manzanita Sol® (30 fl oz)
Beverages
400
Cal
Marzetti Light Italian Dressing
Dressing and Croutons
15
Cal
Mashed Potatoes
Homestyle Sides (Individual)
110
Cal
Mashed Potatoes (Family)
Homestyle Sides (Family)
460
Cal
Mashed Potatoes With Gravy
Homestyle Sides (Individual)
130
Cal
Mashed Potatoes With Gravy (Family)
Homestyle Sides (Family)
590
Cal
Mashed Potatoes With Gravy (Medium)
Limited Time Offers
177
Cal
Matty's Cheesy Nuggy Gravy Bowl
Limited Time Offers
738
Cal
Mike's Hot Honey Hot & Spicy Wings (1)
Limited Time Offers
109
Cal
Milk 1%
Kids Drinks
90
Cal
Miranda® Strawberry (12 fl oz)
Beverages
160
Cal
Miranda® Strawberry (16 fl oz)
Beverages
220
Cal
Miranda® Strawberry (20 fl oz)
Beverages
270
Cal
Miranda® Strawberry (30 fl oz)
Beverages
410
Cal
Mountain Dew® (12 fl oz)
Beverages
160
Cal
Mountain Dew® (16 fl oz)
Beverages
220
Cal
Mountain Dew® (20 fl oz)
Beverages
270
Cal
Mountain Dew® (30 fl oz)
Beverages
410
Cal
Mug Root Beer® (12 fl oz)
Beverages
140
Cal
Mug Root Beer® (16 fl oz)
Beverages
190
Cal
Mug Root Beer® (20 fl oz)
Beverages
240
Cal
Mug Root Beer® (30 fl oz)
Beverages
360
Cal
Musselman's™ Applesauce
Kids Meal Applesauce
45
Cal
NEW! Original Recipe® Tender (each)
Original Recipe® Tenders
170
Cal
Original Recipe® Chicken Breast
Original Recipe Chicken
390
Cal
Original Recipe® Chicken Drumstick
Original Recipe Chicken
130
Cal
Original Recipe® Chicken Thigh
Original Recipe Chicken
280
Cal
Original Recipe® Chicken Whole Wing
Original Recipe Chicken
130
Cal
Original Recipe® Tenders Kids Meal
Kids Meal
350
Cal
Original Twister®
Limited Time Offers
1,101
Cal
Original Twister® with Bacon
Limited Time Offers
1,172
Cal
Parmesan Garlic Croutons
Dressing and Croutons
65
Cal
Pepsi Zero Sugar® (12 fl oz)
Beverages
0
Cal
Pepsi Zero Sugar® (16 fl oz)
Beverages
0
Cal
Pepsi Zero Sugar® (20 fl oz)
Beverages
0
Cal
Pepsi Zero Sugar® (30 fl oz)
Beverages
0
Cal
Pepsi® (12 fl oz)
Beverages
150
Cal
Pepsi® (16 fl oz)
Beverages
200
Cal
Pepsi® (20 fl oz)
Beverages
250
Cal
Pepsi® (30 fl oz)
Beverages
380
Cal
Popcorn Chicken
Limited Time Offers
624
Cal
Popcorn Chicken Big Box
Limited Time Offers
1,474
Cal
Popcorn Chicken Bucket
Limited Time Offers
1,665
Cal
Popcorn Chicken Combo
Limited Time Offers
944
Cal
Potato Wedges
Limited Time Offers
316
Cal
Potato Wedges (Large)
Limited Time Offers
758
Cal
Prickly Pear Lemonade (20 fl oz)
Limited Time Offers
167
Cal
Prickly Pear Lemonade (32 fl oz)
Limited Time Offers
278
Cal
Prickly Pear Lemonade (64 fl oz)
Limited Time Offers
611
Cal
Ranch - Dipping Sauce Cup
Dipping Sauces & Condiments
130
Cal
Saucy Fries
Limited Time Offers
564
Cal
Secret Recipe Fries
Homestyle Sides (Individual)
320
Cal
Secret Recipe Fries (Family)
Homestyle Sides (Family)
840
Cal
Side of Pickles
Limited Time Offers
292
Cal
Snack Box
Limited Time Offers
462
Cal
Sobe Lifewater Yumberry Pomegranate (12 fl oz)
Beverages
0
Cal
Sobe Lifewater Yumberry Pomegranate (16 fl oz)
Beverages
0
Cal
Sobe Lifewater Yumberry Pomegranate (20 fl oz)
Beverages
0
Cal
Sobe Lifewater Yumberry Pomegranate (30 fl oz)
Beverages
5
Cal
Southern Iced Tea (1/2 Gallon)
Beverages
1,126
Cal
Southern Iced Tea (12 fl oz)
Beverages
211
Cal
Southern Iced Tea (16 fl oz)
Beverages
282
Cal
Southern Iced Tea (20 fl oz)
Beverages
352
Cal
Southern Iced Tea (30 fl oz)
Beverages
528
Cal
Southern Iced Tea (Gallon)
Beverages
2,252
Cal
Spicy Chicken Sandwich
Sandwiches
620
Cal
Spicy Crispy Chicken Breast
Spicy Crispy Chicken
350
Cal
Spicy Crispy Chicken Drumstick
Spicy Crispy Chicken
130
Cal
Spicy Crispy Chicken Thigh
Spicy Crispy Chicken
270
Cal
Spicy Crispy Chicken Whole Wing
Spicy Crispy Chicken
120
Cal
Spicy Twister®
Limited Time Offers
743
Cal
Spicy Twister® with Bacon
Limited Time Offers
814
Cal
Spicy Zinger Mayo
Dipping Sauces & Condiments
585
Cal
Spicy Zinger Sandwich
Limited Time Offers
477
Cal
Starry® (12 fl oz)
Beverages
150
Cal
Starry® (16 fl oz)
Beverages
200
Cal
Starry® (20 fl oz)
Beverages
240
Cal
Starry® (30 fl oz)
Beverages
370
Cal
Sticky Chicky Sweet n' Sour Dipping Sauce Cup
Dipping Sauces & Condiments
45
Cal
Strawberry Jam Packet
Dipping Sauces & Condiments
35
Cal
Supergirl Honey Mustard - Dipping Sauce Cup
Dipping Sauces & Condiments
122
Cal
Supergirl Ranch - Dipping Sauce Cup
Dipping Sauces & Condiments
111
Cal
Supergirl Sweet Chili - Dipping Sauce Cup
Dipping Sauces & Condiments
42
Cal
Sweet Kernel Corn
Homestyle Sides (Individual)
70
Cal
Sweet Kernel Corn (Family)
Homestyle Sides (Family)
280
Cal
Tropicana® Fruit Punch (12 fl oz)
Beverages
170
Cal
Tropicana® Fruit Punch (16 fl oz)
Beverages
230
Cal
Tropicana® Fruit Punch (20 fl oz)
Beverages
280
Cal
Tropicana® Fruit Punch (30 fl oz)
Beverages
420
Cal
Tropicana® Light Lemonade (12 fl oz)
Beverages
5
Cal
Tropicana® Light Lemonade (16 fl oz)
Beverages
10
Cal
Tropicana® Light Lemonade (20 fl oz)
Beverages
10
Cal
Tropicana® Light Lemonade (30 fl oz)
Beverages
15
Cal
Tropicana® Pink Lemonade (12 fl oz)
Beverages
150
Cal
Tropicana® Pink Lemonade (16 fl oz)
Beverages
210
Cal
Tropicana® Pink Lemonade (20 fl oz)
Beverages
260
Cal
Tropicana® Pink Lemonade (30 fl oz)
Beverages
390
Cal
Tropicana® Twister® Orange (12 fl oz)
Beverages
170
Cal
Tropicana® Twister® Orange (16 fl oz)
Beverages
230
Cal
Tropicana® Twister® Orange (20 fl oz)
Beverages
290
Cal
Tropicana® Twister® Orange (30 fl oz)
Beverages
430
Cal
Twister®
Sandwiches
679
Cal
Wild Cherry Pepsi® (12 fl oz)
Beverages
160
Cal
Wild Cherry Pepsi® (16 fl oz)
Beverages
210
Cal
Wild Cherry Pepsi® (20 fl oz)
Beverages
260
Cal
Wild Cherry Pepsi® (30 fl oz)
Beverages
390
Cal

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