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Nutrition comparison
Café Valley Mini Chocolate Chip Cake vs 7UP® (12 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
7UP® (12 fl oz) is lowest in calories, while Café Valley Mini Chocolate Chip Cake gives the most protein.
Add all to calculatorLowest calories
7UP® (12 fl oz)
140 kcal
Highest protein
Café Valley Mini Chocolate Chip Cake
3 g protein
Lowest carbs
7UP® (12 fl oz)
35 g carbs
Lowest sodium
7UP® (12 fl oz)
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Café Valley Mini Chocolate Chip CakeDesserts | 303 kcal | 3 g | 48.6 g | 11.5 g | 1.1 g | 192 mg |
| 7UP® (12 fl oz)Beverages | 140 kcal | 0 g | 35 g | 0 g | 0 g | 50 mg |
Which should you choose?
Choose 7UP® (12 fl oz) if your priority is keeping calories lower. It has 140 calories per serving.
Choose Café Valley Mini Chocolate Chip Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, 7UP® (12 fl oz) is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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