Café Valley Mini Lemon Cake vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

7UP® (16 fl oz) is lowest in calories, while Café Valley Mini Lemon Cake gives the most protein.

Lowest calories

7UP® (16 fl oz)

190 kcal

Highest protein

Café Valley Mini Lemon Cake

3 g protein

Lowest carbs

Café Valley Mini Lemon Cake

43 g carbs

Lowest sodium

7UP® (16 fl oz)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Café Valley Mini Lemon CakeDesserts	300 kcal	3 g	43 g	13 g	0 g	230 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose 7UP® (16 fl oz) if your priority is keeping calories lower. It has 190 calories per serving.

Choose Café Valley Mini Lemon Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.

Open these items in the KFC calculator to see combined calories and macros.