Capri Sun® 100% Juice Fruit Punch vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Capri Sun® 100% Juice Fruit Punch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Capri Sun® 100% Juice Fruit Punch

80 kcal

Highest protein

Capri Sun® 100% Juice Fruit Punch

0 g protein

Lowest carbs

Capri Sun® 100% Juice Fruit Punch

21 g carbs

Lowest sodium

Capri Sun® 100% Juice Fruit Punch

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Capri Sun® 100% Juice Fruit PunchKids Drinks	80 kcal	0 g	21 g	0 g	0 g	25 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose Capri Sun® 100% Juice Fruit Punch if your priority is keeping calories lower. It has 80 calories per serving.

Choose Capri Sun® 100% Juice Fruit Punch if you want the most protein. It has 0g protein per serving.

If sodium matters, Capri Sun® 100% Juice Fruit Punch is the lighter sodium pick at 25mg.

Open these items in the KFC calculator to see combined calories and macros.