Chicken Pot Pie vs 7UP® (12 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

7UP® (12 fl oz) is lowest in calories, while Chicken Pot Pie gives the most protein.

Lowest calories

7UP® (12 fl oz)

140 kcal

Highest protein

Chicken Pot Pie

26 g protein

Lowest carbs

7UP® (12 fl oz)

35 g carbs

Lowest sodium

7UP® (12 fl oz)

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Pot PiePot Pie and Bowls	720 kcal	26 g	60 g	41 g	7 g	1,750 mg
7UP® (12 fl oz)Beverages	140 kcal	0 g	35 g	0 g	0 g	50 mg

Choose 7UP® (12 fl oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Chicken Pot Pie if you want the most protein. It has 26g protein per serving.

If sodium matters, 7UP® (12 fl oz) is the lighter sodium pick at 50mg.

Open these items in the KFC calculator to see combined calories and macros.