Chocolate Chunk Cookie vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Chocolate Chunk Cookie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Chunk Cookie

190 kcal

Highest protein

Chocolate Chunk Cookie

2 g protein

Lowest carbs

Chocolate Chunk Cookie

26 g carbs

Lowest sodium

7UP® (16 fl oz)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chunk CookieDesserts	190 kcal	2 g	26 g	9 g	1 g	105 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose Chocolate Chunk Cookie if your priority is keeping calories lower. It has 190 calories per serving.

Choose Chocolate Chunk Cookie if you want the most protein. It has 2g protein per serving.

If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.

Open these items in the KFC calculator to see combined calories and macros.