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Nutrition comparison
Classic Lemonade (20 fl oz) vs 7UP® (12 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
Classic Lemonade (20 fl oz) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic Lemonade (20 fl oz)
140 kcal
Highest protein
Classic Lemonade (20 fl oz)
0 g protein
Lowest carbs
7UP® (12 fl oz)
35 g carbs
Lowest sodium
7UP® (12 fl oz)
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Lemonade (20 fl oz)Beverages | 140 kcal | 0 g | 39 g | 0 g | 0 g | 130 mg |
| 7UP® (12 fl oz)Beverages | 140 kcal | 0 g | 35 g | 0 g | 0 g | 50 mg |
Which should you choose?
Choose Classic Lemonade (20 fl oz) if your priority is keeping calories lower. It has 140 calories per serving.
Choose Classic Lemonade (20 fl oz) if you want the most protein. It has 0g protein per serving.
If sodium matters, 7UP® (12 fl oz) is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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