Coleslaw vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Coleslaw is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Coleslaw

170 kcal

Highest protein

Coleslaw

1 g protein

Lowest carbs

Coleslaw

14 g carbs

Lowest sodium

7UP® (16 fl oz)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ColeslawHomestyle Sides (Individual)	170 kcal	1 g	14 g	12 g	4 g	180 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose Coleslaw if your priority is keeping calories lower. It has 170 calories per serving.

Choose Coleslaw if you want the most protein. It has 1g protein per serving.

If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.

Open these items in the KFC calculator to see combined calories and macros.