Corn on the Cob vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Corn on the Cob is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corn on the Cob

70 kcal

Highest protein

Corn on the Cob

2 g protein

Lowest carbs

Corn on the Cob

17 g carbs

Lowest sodium

Corn on the Cob

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn on the CobHomestyle Sides (Individual)	70 kcal	2 g	17 g	0.5 g	2 g	0 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose Corn on the Cob if your priority is keeping calories lower. It has 70 calories per serving.

Choose Corn on the Cob if you want the most protein. It has 2g protein per serving.

If sodium matters, Corn on the Cob is the lighter sodium pick at 0mg.

Open these items in the KFC calculator to see combined calories and macros.