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Nutrition comparison
Dirty Lemonade (20 fl oz) vs 7UP® (16 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
7UP® (16 fl oz) is lowest in calories, while Dirty Lemonade (20 fl oz) gives the most protein.
Add all to calculatorLowest calories
7UP® (16 fl oz)
190 kcal
Highest protein
Dirty Lemonade (20 fl oz)
0 g protein
Lowest carbs
7UP® (16 fl oz)
46 g carbs
Lowest sodium
7UP® (16 fl oz)
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dirty Lemonade (20 fl oz)Limited Time Offers | 213 kcal | 0 g | 47.7 g | 4.4 g | 0 g | 130 mg |
| 7UP® (16 fl oz)Beverages | 190 kcal | 0 g | 46 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose 7UP® (16 fl oz) if your priority is keeping calories lower. It has 190 calories per serving.
Choose Dirty Lemonade (20 fl oz) if you want the most protein. It has 0g protein per serving.
If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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