Grape Jelly Packet vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Grape Jelly Packet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grape Jelly Packet

35 kcal

Highest protein

Grape Jelly Packet

0 g protein

Lowest carbs

Grape Jelly Packet

9 g carbs

Lowest sodium

Grape Jelly Packet

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grape Jelly PacketDipping Sauces & Condiments	35 kcal	0 g	9 g	0 g	0 g	10 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose Grape Jelly Packet if your priority is keeping calories lower. It has 35 calories per serving.

Choose Grape Jelly Packet if you want the most protein. It has 0g protein per serving.

If sodium matters, Grape Jelly Packet is the lighter sodium pick at 10mg.

Open these items in the KFC calculator to see combined calories and macros.