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Nutrition comparison
Green Beans vs 7UP® (16 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
Green Beans is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Green Beans
25 kcal
Highest protein
Green Beans
1 g protein
Lowest carbs
Green Beans
5 g carbs
Lowest sodium
7UP® (16 fl oz)
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green BeansHomestyle Sides (Individual) | 25 kcal | 1 g | 5 g | 0 g | 3 g | 300 mg |
| 7UP® (16 fl oz)Beverages | 190 kcal | 0 g | 46 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose Green Beans if your priority is keeping calories lower. It has 25 calories per serving.
Choose Green Beans if you want the most protein. It has 1g protein per serving.
If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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