Green Beans (Family) vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Green Beans (Family) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Beans (Family)

80 kcal

Highest protein

Green Beans (Family)

4 g protein

Lowest carbs

Green Beans (Family)

15 g carbs

Lowest sodium

7UP® (16 fl oz)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Beans (Family)Homestyle Sides (Family)	80 kcal	4 g	15 g	0 g	9 g	930 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose Green Beans (Family) if your priority is keeping calories lower. It has 80 calories per serving.

Choose Green Beans (Family) if you want the most protein. It has 4g protein per serving.

If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.

Open these items in the KFC calculator to see combined calories and macros.