Lemon Juice Packet vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Lemon Juice Packet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemon Juice Packet

5 kcal

Highest protein

Lemon Juice Packet

0 g protein

Lowest carbs

Lemon Juice Packet

1 g carbs

Lowest sodium

Lemon Juice Packet

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Juice PacketDipping Sauces & Condiments	5 kcal	0 g	1 g	0 g	0 g	20 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose Lemon Juice Packet if your priority is keeping calories lower. It has 5 calories per serving.

Choose Lemon Juice Packet if you want the most protein. It has 0g protein per serving.

If sodium matters, Lemon Juice Packet is the lighter sodium pick at 20mg.

Open these items in the KFC calculator to see combined calories and macros.