Lipton® Brisk® Lemon Tea (12 fl oz) vs 7UP® (12 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Lipton® Brisk® Lemon Tea (12 fl oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lipton® Brisk® Lemon Tea (12 fl oz)

80 kcal

Highest protein

Lipton® Brisk® Lemon Tea (12 fl oz)

0 g protein

Lowest carbs

Lipton® Brisk® Lemon Tea (12 fl oz)

22 g carbs

Lowest sodium

Lipton® Brisk® Lemon Tea (12 fl oz)

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lipton® Brisk® Lemon Tea (12 fl oz)Beverages	80 kcal	0 g	22 g	0 g	0 g	40 mg
7UP® (12 fl oz)Beverages	140 kcal	0 g	35 g	0 g	0 g	50 mg

Choose Lipton® Brisk® Lemon Tea (12 fl oz) if your priority is keeping calories lower. It has 80 calories per serving.

Choose Lipton® Brisk® Lemon Tea (12 fl oz) if you want the most protein. It has 0g protein per serving.

If sodium matters, Lipton® Brisk® Lemon Tea (12 fl oz) is the lighter sodium pick at 40mg.

Open these items in the KFC calculator to see combined calories and macros.