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Nutrition comparison
Macaroni & Cheese vs 7UP® (12 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
Macaroni & Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Macaroni & Cheese
140 kcal
Highest protein
Macaroni & Cheese
5 g protein
Lowest carbs
Macaroni & Cheese
17 g carbs
Lowest sodium
7UP® (12 fl oz)
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Macaroni & CheeseHomestyle Sides (Individual) | 140 kcal | 5 g | 17 g | 6 g | 1 g | 590 mg |
| 7UP® (12 fl oz)Beverages | 140 kcal | 0 g | 35 g | 0 g | 0 g | 50 mg |
Which should you choose?
Choose Macaroni & Cheese if your priority is keeping calories lower. It has 140 calories per serving.
Choose Macaroni & Cheese if you want the most protein. It has 5g protein per serving.
If sodium matters, 7UP® (12 fl oz) is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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