Manzanita Sol® (30 fl oz) vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

7UP® (16 fl oz) is lowest in calories, while Manzanita Sol® (30 fl oz) gives the most protein.

Lowest calories

7UP® (16 fl oz)

190 kcal

Highest protein

Manzanita Sol® (30 fl oz)

0 g protein

Lowest carbs

7UP® (16 fl oz)

46 g carbs

Lowest sodium

7UP® (16 fl oz)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Manzanita Sol® (30 fl oz)Beverages	400 kcal	0 g	106 g	0 g	0 g	80 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose 7UP® (16 fl oz) if your priority is keeping calories lower. It has 190 calories per serving.

Choose Manzanita Sol® (30 fl oz) if you want the most protein. It has 0g protein per serving.

If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.

Open these items in the KFC calculator to see combined calories and macros.