Mashed Potatoes vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Mashed Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mashed Potatoes

110 kcal

Highest protein

Mashed Potatoes

2 g protein

Lowest carbs

Mashed Potatoes

17 g carbs

Lowest sodium

7UP® (16 fl oz)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed PotatoesHomestyle Sides (Individual)	110 kcal	2 g	17 g	3.5 g	1 g	330 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose Mashed Potatoes if your priority is keeping calories lower. It has 110 calories per serving.

Choose Mashed Potatoes if you want the most protein. It has 2g protein per serving.

If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.

Open these items in the KFC calculator to see combined calories and macros.