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Nutrition comparison
Mashed Potatoes With Gravy vs 7UP® (16 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
Mashed Potatoes With Gravy is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mashed Potatoes With Gravy
130 kcal
Highest protein
Mashed Potatoes With Gravy
3 g protein
Lowest carbs
Mashed Potatoes With Gravy
20 g carbs
Lowest sodium
7UP® (16 fl oz)
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mashed Potatoes With GravyHomestyle Sides (Individual) | 130 kcal | 3 g | 20 g | 4.5 g | 1 g | 520 mg |
| 7UP® (16 fl oz)Beverages | 190 kcal | 0 g | 46 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose Mashed Potatoes With Gravy if your priority is keeping calories lower. It has 130 calories per serving.
Choose Mashed Potatoes With Gravy if you want the most protein. It has 3g protein per serving.
If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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