Mike's Hot Honey Hot & Spicy Wings (1) vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Mike's Hot Honey Hot & Spicy Wings (1) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mike's Hot Honey Hot & Spicy Wings (1)

109 kcal

Highest protein

Mike's Hot Honey Hot & Spicy Wings (1)

5.2 g protein

Lowest carbs

Mike's Hot Honey Hot & Spicy Wings (1)

8.5 g carbs

Lowest sodium

7UP® (16 fl oz)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mike's Hot Honey Hot & Spicy Wings (1)Limited Time Offers	109 kcal	5.2 g	8.5 g	6 g	0.3 g	184 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose Mike's Hot Honey Hot & Spicy Wings (1) if your priority is keeping calories lower. It has 109 calories per serving.

Choose Mike's Hot Honey Hot & Spicy Wings (1) if you want the most protein. It has 5.2g protein per serving.

If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.

Open these items in the KFC calculator to see combined calories and macros.