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Nutrition comparison
Mountain Dew® (20 fl oz) vs 7UP® (16 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
7UP® (16 fl oz) is lowest in calories, while Mountain Dew® (20 fl oz) gives the most protein.
Add all to calculatorLowest calories
7UP® (16 fl oz)
190 kcal
Highest protein
Mountain Dew® (20 fl oz)
0 g protein
Lowest carbs
7UP® (16 fl oz)
46 g carbs
Lowest sodium
7UP® (16 fl oz)
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew® (20 fl oz)Beverages | 270 kcal | 0 g | 73 g | 0 g | 0 g | 85 mg |
| 7UP® (16 fl oz)Beverages | 190 kcal | 0 g | 46 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose 7UP® (16 fl oz) if your priority is keeping calories lower. It has 190 calories per serving.
Choose Mountain Dew® (20 fl oz) if you want the most protein. It has 0g protein per serving.
If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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