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Nutrition comparison
Musselman's™ Applesauce vs 7UP® (12 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
Musselman's™ Applesauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Musselman's™ Applesauce
45 kcal
Highest protein
Musselman's™ Applesauce
0 g protein
Lowest carbs
Musselman's™ Applesauce
12 g carbs
Lowest sodium
Musselman's™ Applesauce
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Musselman's™ ApplesauceKids Meal Applesauce | 45 kcal | 0 g | 12 g | 0 g | 1 g | 0 mg |
| 7UP® (12 fl oz)Beverages | 140 kcal | 0 g | 35 g | 0 g | 0 g | 50 mg |
Which should you choose?
Choose Musselman's™ Applesauce if your priority is keeping calories lower. It has 45 calories per serving.
Choose Musselman's™ Applesauce if you want the most protein. It has 0g protein per serving.
If sodium matters, Musselman's™ Applesauce is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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