Musselman's™ Applesauce vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Musselman's™ Applesauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Musselman's™ Applesauce

45 kcal

Highest protein

Musselman's™ Applesauce

0 g protein

Lowest carbs

Musselman's™ Applesauce

12 g carbs

Lowest sodium

Musselman's™ Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Musselman's™ ApplesauceKids Meal Applesauce	45 kcal	0 g	12 g	0 g	1 g	0 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose Musselman's™ Applesauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Musselman's™ Applesauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Musselman's™ Applesauce is the lighter sodium pick at 0mg.

Open these items in the KFC calculator to see combined calories and macros.