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Nutrition comparison
NEW! Original Recipe® Tender (each) vs 7UP® (16 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
NEW! Original Recipe® Tender (each) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
NEW! Original Recipe® Tender (each)
170 kcal
Highest protein
NEW! Original Recipe® Tender (each)
11 g protein
Lowest carbs
NEW! Original Recipe® Tender (each)
20 g carbs
Lowest sodium
7UP® (16 fl oz)
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| NEW! Original Recipe® Tender (each)Original Recipe® Tenders | 170 kcal | 11 g | 20 g | 6 g | 0 g | 400 mg |
| 7UP® (16 fl oz)Beverages | 190 kcal | 0 g | 46 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose NEW! Original Recipe® Tender (each) if your priority is keeping calories lower. It has 170 calories per serving.
Choose NEW! Original Recipe® Tender (each) if you want the most protein. It has 11g protein per serving.
If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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