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Nutrition comparison
Prickly Pear Lemonade (20 fl oz) vs 7UP® (16 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
Prickly Pear Lemonade (20 fl oz) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Prickly Pear Lemonade (20 fl oz)
167 kcal
Highest protein
Prickly Pear Lemonade (20 fl oz)
0 g protein
Lowest carbs
Prickly Pear Lemonade (20 fl oz)
45.6 g carbs
Lowest sodium
7UP® (16 fl oz)
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Prickly Pear Lemonade (20 fl oz)Limited Time Offers | 167 kcal | 0 g | 45.6 g | 0 g | 0 g | 131 mg |
| 7UP® (16 fl oz)Beverages | 190 kcal | 0 g | 46 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose Prickly Pear Lemonade (20 fl oz) if your priority is keeping calories lower. It has 167 calories per serving.
Choose Prickly Pear Lemonade (20 fl oz) if you want the most protein. It has 0g protein per serving.
If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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