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Nutrition comparison
Sobe Lifewater Yumberry Pomegranate (12 fl oz) vs 7UP® (16 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
Sobe Lifewater Yumberry Pomegranate (12 fl oz) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sobe Lifewater Yumberry Pomegranate (12 fl oz)
0 kcal
Highest protein
Sobe Lifewater Yumberry Pomegranate (12 fl oz)
0 g protein
Lowest carbs
Sobe Lifewater Yumberry Pomegranate (12 fl oz)
0 g carbs
Lowest sodium
Sobe Lifewater Yumberry Pomegranate (12 fl oz)
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sobe Lifewater Yumberry Pomegranate (12 fl oz)Beverages | 0 kcal | 0 g | 0 g | 0 g | 0 g | 45 mg |
| 7UP® (16 fl oz)Beverages | 190 kcal | 0 g | 46 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose Sobe Lifewater Yumberry Pomegranate (12 fl oz) if your priority is keeping calories lower. It has 0 calories per serving.
Choose Sobe Lifewater Yumberry Pomegranate (12 fl oz) if you want the most protein. It has 0g protein per serving.
If sodium matters, Sobe Lifewater Yumberry Pomegranate (12 fl oz) is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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