Southern Iced Tea (30 fl oz) vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

7UP® (16 fl oz) is lowest in calories, while Southern Iced Tea (30 fl oz) gives the most protein.

Lowest calories

7UP® (16 fl oz)

190 kcal

Highest protein

Southern Iced Tea (30 fl oz)

3.6 g protein

Lowest carbs

7UP® (16 fl oz)

46 g carbs

Lowest sodium

Southern Iced Tea (30 fl oz)

66.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southern Iced Tea (30 fl oz)Beverages	528 kcal	3.6 g	128.4 g	0.5 g	2.2 g	67 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose 7UP® (16 fl oz) if your priority is keeping calories lower. It has 190 calories per serving.

Choose Southern Iced Tea (30 fl oz) if you want the most protein. It has 3.6g protein per serving.

If sodium matters, Southern Iced Tea (30 fl oz) is the lighter sodium pick at 67mg.

Open these items in the KFC calculator to see combined calories and macros.