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Nutrition comparison
Spicy Crispy Chicken Drumstick vs 7UP® (12 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
Spicy Crispy Chicken Drumstick is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spicy Crispy Chicken Drumstick
130 kcal
Highest protein
Spicy Crispy Chicken Drumstick
9 g protein
Lowest carbs
Spicy Crispy Chicken Drumstick
5 g carbs
Lowest sodium
7UP® (12 fl oz)
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Crispy Chicken DrumstickSpicy Crispy Chicken | 130 kcal | 9 g | 5 g | 8 g | 1 g | 420 mg |
| 7UP® (12 fl oz)Beverages | 140 kcal | 0 g | 35 g | 0 g | 0 g | 50 mg |
Which should you choose?
Choose Spicy Crispy Chicken Drumstick if your priority is keeping calories lower. It has 130 calories per serving.
Choose Spicy Crispy Chicken Drumstick if you want the most protein. It has 9g protein per serving.
If sodium matters, 7UP® (12 fl oz) is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
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