NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Spicy Crispy Chicken Thigh vs 7UP® (12 fl oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.
Quick answer
7UP® (12 fl oz) is lowest in calories, while Spicy Crispy Chicken Thigh gives the most protein.
Add all to calculatorLowest calories
7UP® (12 fl oz)
140 kcal
Highest protein
Spicy Crispy Chicken Thigh
13 g protein
Lowest carbs
Spicy Crispy Chicken Thigh
10 g carbs
Lowest sodium
7UP® (12 fl oz)
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Crispy Chicken ThighSpicy Crispy Chicken | 270 kcal | 13 g | 10 g | 20 g | 1 g | 720 mg |
| 7UP® (12 fl oz)Beverages | 140 kcal | 0 g | 35 g | 0 g | 0 g | 50 mg |
Which should you choose?
Choose 7UP® (12 fl oz) if your priority is keeping calories lower. It has 140 calories per serving.
Choose Spicy Crispy Chicken Thigh if you want the most protein. It has 13g protein per serving.
If sodium matters, 7UP® (12 fl oz) is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the KFC calculator to see combined calories and macros.
Open calculator